Hi All,
I don't know if you saw my posts in the other Over 30's thread, but I never felt like I could come into this thread because I felt like I wasn't doing well. But, after I read what I wrote in there, I am doing well. I knew I was doing well, but it wasn't until I saw it in writing that I really felt it. So, if you'd like to know more about me, you can see what I wrote in there. But, it's ok if you don't.
I'd really rather just talk about positive things. It doesn't make me feel better to talk about how hard my life is, etc.
So, Charlie Farlie, you're doing exercise and dieting?
I'm doing the same.
I am doing a program called Slim in 6. It's a 6 week program where you can lose a lot of weight. So far, in 3 weeks, I've lost 6 pounds. I'd like to get into the mid 180's lbs. I haven't been there in over a year.
I'm not expecting to drop so much this month. It's about finding balance now.
But I will say this, when I follow the flat belly diet religiously, I do really well. Basically, you eat four 400 calorie meals and in addition to each meal, you eat a Monounsaturated Fat or MUFA. Such as olives and nuts.
I really like it, but I keep veering off into comfort foods.
I'm ready to get back onto the horse again though. And I've been doing the workouts six days a week with the seventh day being a recovery day. I really feel good after working out.
Would you guys be interested in hearing about my weight loss?
Any way, I was thinking of checking in once a week with my weight loss status. It will keep me accountable.
And I'm interested in hearing how other people are doing too. We can support each other.